Welcome to the Key Nutrition Podcast.

You're one-stop shop for everything, food, fitness, and mindset.

And actually, what I was going to say was,

you want to stop, shop for the four-legged chair of health and fitness, emotional, mental, spiritual, physical.

What I would love from you guys is that if you have any ideas of a catchphrase for that first line on the podcast,

I actually want you guys' input.

I want to reframe it because it's much more than food, fitness, and mindset.

This is a deep dive emotionally, mentally, spiritually, physically.

Help me come up with a catchphrase.

And forever does, I'm going to reward you if I use yours or even some form of what you suggest.

I'm going to reward you with a Lulu Lemon gift card because I need you guys' help. On today's episode is just me and I went over things have been heavy on my heart and

that's three truce you need to hear about your lack of results. You need to hear these things

and you need to hear them over and over and over because we're quick for getters. So I went over those three things.

About 30 minute podcast, I thoroughly enjoyed doing these ones.

I enjoy them a lot more when it's just me and I can go on this passionate rant, what's

in my heart and my mind.

So I brought it to you.

Hopefully you get some value out of it.

And I want to remind you guys until June 20th, if you're listening, it's on time.

So about a week and a half more, my four assistant coaches that work directly underneath me.

So I help oversee their programs.

We meet monthly.

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