KNP364 - Are Healthy Swaps For Typically "Unhealthy" Foods Worth It?
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 7 June 2022
⏱️ 53 minutes
🧾️ Download transcript
Summary
On today's show, Michelle and I discussed wether or not healthy swaps for typically unhealthy foods are worth it? We compared multiple food items to see if they were worth it, in our humble opinion.
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast. |
| 0:01.5 | You want to stop, shop, for everything, food, fitness, and mindset. |
| 0:03.7 | On today's episode, Michelle was back, and we actually discussed, well, at first we discussed |
| 0:10.2 | some of the cured products, the solve, the CBD balm that you rub on you. |
| 0:15.9 | But it was actually spent, I thought it was in like 10 minutes, but we chatted for 35 about it, |
| 0:19.7 | was about healthy food swaps and are they worth it? And we gave, we went through, you know, zero sugar soda versus regular soda. Is it worth it to like go to zero sugar? The answer is yes on that one. But we did everything from the healthier ice creams to regular, to share free candy to can. And it actually got into a fun conversation and led us to a really good place at the end which was like find the ones that you can make the swap and the ones that you can't |
| 0:41.0 | because you absolutely love those for me it's donuts no protein or healthy donut will ever touch a regular |
| 0:46.0 | donut i don't even want to i'm not even ever going to try again i have to learn to live with |
| 0:51.2 | donuts in moderation meaning once a week one one donut, I'm going to eat |
| 0:55.2 | it and I'm not going to give two shits about it. |
| 0:56.7 | So it was actually a fun podcast to do. |
| 0:59.9 | So I hope you guys get some value out of this. |
| 1:02.2 | And Michelle has actually had to push the date back of her start. |
| 1:07.6 | So she's actually opened up enrollment. |
| 1:10.3 | Isn't that right, Michelle? |
| 1:12.0 | Yes. For, |
| 1:16.6 | if you're listening to on time, when does that end? Tell the listeners a little bit in case they decide to bail out of the podcast. Absolutely. So it will my, I opened back up enrollment, |
| 1:22.4 | like Brad said, and it will go through the this Friday. So if you're listening to it on time, |
| 1:27.4 | this is Tuesday, through Friday the 10th. So if you're listening to it on time, this is Tuesday, |
| 1:28.5 | through Friday the 10th. So if you have felt called even remotely to this program, |
| 1:34.0 | hope that I have opened up, schedule a discovery call. We can chat. We can see if it's a fit. |
| 1:40.1 | Honestly, I tell everyone, you know what, tell me where you're at. I'm going to see if you are a fit for |
... |
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