Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

On today's episode, I was joined by Kaisa Fit.

Kaisa has a rather large Instagram following and about a million followers.

And has a platform called Just Move. So Just Move is a workout platform that is

designed to help you start moving, right? It's an exercise platform. But we talked a lot about

why she says move instead of exercise and what that really means to her. It's a good conversation.

We talked about self-love and how moving your body is a form of self-love and that,

you know, just saying affirmations in the mirror while not bad, you know, it takes action

to show self-love and that's part of it.

And so it's a great episode.

If you have any friends or, you know, family or yourself, especially if you're just

starting your fitness journey or they are, send them to this episode because it's, man,

just at its core, you know, we can get really nitpicky on.

Don't do the exercise or do this one. And while I think that education is good at its core you know we can get really nitpicky on don't do the exercise or do this one

while i think that education is good at its core for the person who's listening who's been sitting

on the couch for the last decade it's the message is simple you just need to move your body period

the end so that was kaisa's message it was my first time meeting her i enjoyed a conversation

i thought it went a little deep and good, uh,

in a good way at times. And, um, and the messaging remains the same. Just like the title says is just move,

move your body, move it. Like, don't overcomplicate it. And you just, this is why I'm so big on walking.

This is why I've always said walking is a great form of quote-unquote exercise because it gets you moving.

Like move your body.

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