Welcome to the Key Nutrition Podcast.

You one-stop shop for everything, food, fitness, and mindset.

And by the way, coming next month, I'm going to redo that whole segment because, as you guys

know, this show is so much more about food, fitness, and mindset.

This is about the four-legged chair of emotional, mental, and spiritual work.

And it's the one-stop shop for everything in those areas. And we're going to pound that home once again today talking about fear and how fear is just false evidence appearing real and how it shows up in your life and ways to mitigate that, ways to get out of the fear quicker.

And really it's about doing the work on the other legs of the chair.

How to stay out of fear from other people's judgment that you might be conceded or vain or woo-woo, depending on whether that's with your physical health or your emotional,

spiritual health, you're going to hear it. And it's always from the people who aren't doing the

work themselves. So what are they living in? Fear. Fear that you might pass them. Fear that they're

not doing the work themselves. Fear of their own inadequacies, you name it.

So we also talked to Michelle's course, Hope, which is now launched.

Enrollment is now open.

You can schedule a completely free discovery call.

The link is in the show notes.

She gave a quick five minutes spiel on it towards the end about what is hope, who is it for,

what's it going to benefit?

I believe it starts June 7th.

So if you're listening to this in July, you missed it. But that's okay. She'll probably do another round. I think she's going to keep doing these couple times a year. I have no idea I'm making this up.

But is that correct? Okay. I'm looking at her. Yeah, that's correct. But if you're listening on time, even if you don't have anybody in your life that's addicted or has been addicted and you're still learning to heal from that, send this to somebody who might benefit from it.

Because we all know somebody who is addicted and a family member or friend, a colleague who has somebody in their life that's either currently addicted

or even if they're now sober. The resentments I saw still there prevalent in my family member's

...