Welcome to the Key Nutrition Podcast.

You want to stop shop for everything, food, fitness, and mindset.

On today's episode, it was a solo episode with myself.

Michelle is out preparing for the last little bits of her masterclass and her course.

So she was a little bit overwhelmed.

So I gave her the day off.

So she will be back next week.

Don't stress it.

And if you're thinking, I'm not to keep listening because I cannot let Michelle feel like she's better to me. So I simply just did a Q&A whenever you guys's questions and covered about four

or five of them, went over everything from, do you need to? After in a cut phase, can you go

right to a surplus? If so, why? If not, why. And then one on

weighing food and different entries in My Fitness pal and if measuring and weighing your food

and measuring cups or grams or ounces and like how to kind of differentiate what's going to be

the best thing for you. We also went over.

Do you count all proteins to your total count?

Meaning example, if there's five grams of protein and Dave's killer bread, do you count that to

your total or do you only count complete protein sources?

Also, question on thoughts on protein water.

And lastly, somebody asked about the 30-day strong challenge that's opening June 1st.

I shared a ton about that at the end. So what I will say, I'm sure I'm just going to keep this

brief. I was going to talk about it in here, but then someone asked that question is it's a 30-day

challenge and it's five pages of reading self-help a day, 30-minute outdoor walk every day.

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