Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

On today's episode, none other than Mr. Lane Norton, also knows Bio Lane on Instagram.

Now, listen, I got to fully be transparent with you guys.

I was, I don't know if it's called fan girling if you're a boy, but this is, and i've had some really cool guests on here and this was

the one that i've been i've been waiting to get on and uh finally our show got to a place where

where it made sense for him and made sense for us and uh well it's always made sense for us but uh

uh super cool he's somebody i've looked up to uh for a long time a lot of my information um I get I go double

check with Lane Norton if he's posted something because you know he he's uh he's someone who does

his research on everything and any he really explains in this episode kind of the research study industry and that uh you know first off

a lot of studies are done with a bias so they cherry pick things but secondly that there's a lot of

bold claims and i've probably even been guilty of where i said you know there was a study and it's

important to kind of really know the study because if it's one

study that shows this outcome, but 50 others show a different outcome, you're probably going

to believe the 50 others. But so many people out there in zealots in this industry will do that.

And Lane has made a career out of really debunking a lot of stuff. And we need people like him.

And so if you're not following him, I highly suggested I've told almost every one of my

clients to because the information he puts out in the post, he puts out, you can't argue

with.

You can't argue.

It's, it's, he backs it with research.

And some people have, you know, accused him of being abrasive or a dick

or because he does call out people by name but to me if people are out there spreading things that

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