Welcome to the Key Nutrition Podcast.

You want to stop, shop for everything, food, fitness, and mindset.

On today's episode, me and Michelle discussed how to not let outside circumstances and external circumstances affect your internal peace.

And therefore, how to not let those outside circumstances or situations or chaos dictate your results on the goals you have,

whether that's your mental, emotional, spiritual, or physical health.

So this was mostly Michelle.

Michelle came with the idea.

I joked with her at the end that she probably talked to the most this episode.

Then it was probably 75% her and 25% me.

I think it's the first time that's happened.

It was kind of nice.

I felt like I was interviewing a guest.

It was kind of cool where I don't really talk that much.

So great episode.

She also was doing a free masterclass next Tuesday at 6.30 p.m. Mountain Standard Time.

There's a link in the bio.

And she discusses what that is at the end of the podcast but it's it's

for people who have loved ones in their life that have been addicted or currently addicted right

and how to not let that chaos dictate or even the fear of that if they're currently sober

your internal happiness your internal internal peace and your goals

and your decisions and your aspirations. So link is in the bio. Check that out also. Big announcement

coming. I think I kind of mentioned it, but official partnership with cured nutrition,

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