Welcome to the key nutrition podcast. You want to stop shop for everything food, fitness, and

mindset. On today's episode, me and Michelle did a Q&A. So we went over you guys' questions and we

answered the best of our ability. I think we got through about six or seven. So we covered everything

from, I always try to remember. We covered everything from HRV scores to, to rest days, to running

and cortisol. We went over supplementation, we went over codependency,

just to name a few. I always try to like name all of them, and I'm like, I forget, just to name a few

of the questions we went over. I really enjoyed doing this cadence. It's fun. And I'm really in the

zone tonight because I forgot to tell Michelle, or today, I got a crown on my aura ring, which is above 85,

which is a rare occurrence.

Now, I am a hell of a lot better than I used to be, but I'm still like high 70, low 80s guys.

But when I first got the ring, I was in the 50s.

So got my crown, and I attribute that, like, to a meditation, getting getting to bed early but I'm telling you the

nightcaps from cured are a game changer they're sending me out a bunch to give michel so she can try so

she can share her opinion but all CBDs are not created equal in fact I think there was a consumer

report that said up to 70% of them are either complete garbage or completely

underdosed. And that's because they're not regulated, cured. They're batch tested, independent

tested, lab results. And I thought CBD was just a craze that didn't work because I was

buying shitty CBD. This stuff is hands down the best I've ever used. My deep sleep was almost

three hours last night.

And everyone that I've had tried the CBD products,

either the raw gel caps or the night caps from cure,

it has said the exact same thing.

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