KNP352 - Are you accurately tracking your macros?

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 26 April 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s show, Michelle and I discussed intentionally tracking your macros. What that means, some examples to implement, and what the difference is between just tracking macros and intentionally tracking them.

Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @thebreathwithinyou

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast.
0:01.5	You want to stop shop for everything, food, fitness, and mindset.
0:03.8	On today's episode was me and Michelle, and we briefly discussed my trip to Austin.
0:09.8	I don't remember.
0:10.7	You know what?
0:11.2	We just kind of chitch out of the first few minutes.
0:13.1	But the pace of the episode was spent on being intentional with your macros.
0:18.7	If you solve a title, it's like, are you tracking your macros accurately, right?
0:24.6	Are you?
0:26.4	But it's not just about like, are you taking the time to track?
0:31.7	Are you being intentional?
0:33.0	And we explained in a deep dive what that meant to be intentional and have intentionality
0:38.6	around your macro tracking.
0:40.2	We gave some specific examples and hope you walk away with this with a new mindset.
0:45.2	If you're somebody who has struggled with being intentional around it.
0:48.3	And again, if you don't even know what do they mean by being intentional, listen to the next
0:52.1	45 minutes.
0:53.0	You will understand what we're saying.
0:55.1	And I truly hope you guys walk away with some value.
0:58.2	Sometimes it's good for us to kind of get back to our roots and get back to it.
1:00.9	And even if you're a coach, I think this would be really good tips to pass along to clients.
1:04.8	And if you're just an everyday health and fitness enthusiast, this will be really good, too.
	...

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