Welcome to the Key Nutrition Podcast.

You want to stop, shop for everything, food, fitness, and mindset.

On today's episode, I was joined by Justin Decker.

He owns a sports recovery performance center here locally in Utah called Aflacare.

AlphaCare Sports Recovery.

You can follow them on Instagram.

Let's listen to the show notes.

But it was really cool.

I actually just started going in there because they just do quick adjustments on necks, back, scraping. It's kind of just like a stop in,

10, 15 minutes, get a little kink worked out, stretching compression boots, cold plunges. It's a really

cool place. And we kind of built some rapport. And what was cool is I had

him on to come talk about, you know, making sure you're optimizing your body in the most appropriate

ways. But it actually, a lot of the episode was spent on his story of how he got into this. Now he got

to caring about his body so much and it was a fascinating story of

overcoming some severe depression and an oCD actually obsessive compulsive disorder and um me personally

i was a little bit ignorant to what oCD is and i just appreciate anybody with a comeback story like

justin like he he had it so severe that couldn't leave his house. I mean, you name it.

You know, his wife had huge health issues that almost killed her. She ended up in a coma.

And just the adversity of overcoming that, I think is one of the more inspiring things.

At the very end, probably the last 15 minutes, we got on some questions about, you know, if your

knees crack when you do lunges, should you avoid them? But so much. very end, probably last 15 minutes, we got on some questions about, you know, if your knees

crack when you do lunges, should you avoid them? But so much of it was framed up on Justin's

...