Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

On today's episode, it was me and Michelle, and we talked about, briefly talked about Easter

for about 60 seconds as all. And then the majority of the episode was spent on things never to do

in your health and fitness journey. And we've even spun a little deeper in your your life journey um on some of these aspects so we gave you four things to never do this was

inspired by a post i made i have to make posts or it goes vice versa right i do a long format of a

podcast i'm like you know i can do a short version of that on a post on instagram or vice versa right

i make a post i'm like ugh versa, right? I make a post.

I'm like, I wish I had more characters to be able to explain more in the captions.

So we did a little bit longer format on things to never do in your health and fitness journey.

So take these things to heart and continue to diversify your knowledge set and keep an open mind.

So you guys can listen for those four tips.

But before I let you into the show, the next level experience, 7.0 enrollment is still open.

It's open until, let's see, about a week and a half from, well, it closes on Friday,

Monday night, the second.

And so we have some spots left that are still available.

If you're interested in what the next step experience has to offer, it's a 10-week, interactive,

intimate, and intense program that is designed to help

you clear away the wreckage of the past, to clear out that emotional trauma and baggage,

and to finally level up into the person you were meant to be both in your fulfillment, in your

relationships, in your abundance, in your your mental, emotional,

spiritual and physical health as well. You get individual sessions with the amazing Alti

dapper. You get individual sessions with Kevin on heartbrain coherence. He was certified through

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