Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

On today's episode, I was joined by fellow coach, key nutrition coach, Jen Haycock.

Jen's been on the show once before when we did coaches spotlight probably two years ago.

But Jen has been with me for going on four years now.

And there's one hell of a coach she is a mom of five kids

got divorced when she first started working here and now was remarried to a guy who has four kids so

she has nine kids now yeah do the math on that that's a lot that's a lot so i got one and it kicks

my trash so jen is amazing. I always tell people,

if you want the girl version of me, Jen's your coach. Caitlin's probably a close second.

So Jen is, yeah, she approached me, just said, hey, I would love just chop it up on the podcast,

which is awesome. I love when the coaches work for Key come on.

And it was just a good conversation.

Not so much an interview, but we talked about just coaching being a one-size-fits-all approach, right?

And it's how it's so important to make your health and fitness goals fit into your life, not your life fit into the box of your goals.

And I say that over and over, but it is, it is one of,

it is the one thing I'd say long term to be successful,

whatever results you get from this journey is a must.

It has to be there, even if it takes longer.

So, you know, and as a coach, you've got to be willing to kind of meet clients where

they're at.

And Jen talked a lot about that.

So if you're a fellow coach, too, this will probably really help you in your ventures in

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