KNP341 - Your Spiritual Health is Your Path to Pave
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 22 March 2022
⏱️ 51 minutes
🧾️ Download transcript
Summary
On today's show, Michelle and I discussed the spiritual leg of the 4-legged chair. This part of health is the broadest when it comes to what works for you. It is not something you can be told what to do like you can macros. You have to truly feel into this aspect of your health. A lot of that comes from trial and error. Do not fear others' judgment as you find out your spiritual path.
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast. |
| 0:01.7 | You want to shop shop for everything, food, fitness, and mindset. |
| 0:04.9 | On today's episode, Michelle was back and we discussed scams in the, in the fitness industry, mainly on TikTok. |
| 0:14.0 | I'm not really scams, but just these, just, I hate the word misinformation or disinformation after all this, you know, last two years, |
| 0:21.7 | but it really genuinely is. |
| 0:23.4 | It's a bunch of wannabe influencers that aren't probably really doctors and they throw |
| 0:27.0 | on a doctor suit or maybe they are doctors and they just don't know what they're talking |
| 0:29.6 | about. |
| 0:30.3 | And in particular, we talked about artificial sweeteners. |
| 0:33.4 | And I'm going to link a study in the show notes for you guys that was done showing that like |
| 0:38.4 | anybody who says they make you crave more sugar or they make you lead to more fat gain or |
| 0:42.9 | they crazy damage or gut microbiome is not actually educated that these studies, anything |
| 0:48.6 | validating that particular claim was done in rodents, in rats in petriages, not on actual human beings, |
| 0:55.6 | which is a massive difference when we look at, uh, when we look at studies. So keep that in mind. |
| 1:01.6 | So, um, and then we talked about some Michelle found some stupid hip clip that was like some, |
| 1:07.6 | just one of those devices. It's like a thigh master, but even worse. You put it like up your hips towards your butt crack. |
| 1:13.3 | I just don't get it. |
| 1:14.5 | There wasn't much value in that. |
| 1:15.7 | It was just more hilarious. |
| 1:16.8 | So then what the main part of the podcast was focused on is we talked about with |
| 1:22.3 | Logan, the four legs, the four legs of the chair, right, of fitness. |
| 1:26.1 | We briefly touched on each one, mental, emotional, spiritual, physical. |
... |
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