KNP340 - 4 Legged Chair of Fitness - Mental, Emotional, Spiritual and Physical

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 18 March 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s show, I was joined by our newest Key Nutrition Coach Logan Adams to talk about the 4 legged chair of fitness analogy. We dove into each of the legs mentally, emotionally, spiritually, and physically. More about Logan:

Hi guys My name is Logan! I am a certified nutrition coach and personal trainer from Maryland. I moved out to Utah to pursue a dream that has been many years in the making.

My dream has been to positivity impact people one workout, habit and meal at a time. I specialize in functional training, habit stacking as well as sustainable nutrition to keep you progressing in your journey.

My coaching method is a simple one. Helping clients to be physically mentally and emotionally fit. You can’t have one aspect without the other so I focus on all three of these with my clients. When all of these are in compete balance there will be no limit to your success.

A few years ago my mom spoke these simple yet powerful words that have stuck with me through the years. She said “Logan, you have to be your own hero”. As a coach I want to help you build the life you deserve and help you become your own version of a hero.

I would love to work with you and get you started on your path to a successful and healthy lifestyle!

Logan's Application - https://keynutrition.com/coaches/logan-adams/application/

The Next Level Experience 6.0 Webinar Registration Link –https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Logan Adams - @loganadamsfit

Key Nutrition – @keynutrition

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Key Nutrition Podcast, your one stop shop for everything, food, fitness, and mindset.
0:06.1	I apologize about the rough intro today.
0:08.6	We actually had an internet, I mean a computer crash, had to salvage a bunch of stuff.
0:14.2	And so anyways, here I am doing this, the old tool way, but on today's episode was my buddy Logan Adams, who is the newest
0:22.8	key nutrition coach, and we are so incredibly thrilled to have them on board. We cannot,
0:27.7	I had to really talk them into coming over and bringing this clients over to key nutrition
0:33.5	and I'm being part of my team and somebody I could refer all the people filling out still
0:40.6	to be on my wait list to.
0:42.1	We are honored to have Logan.
0:44.6	He is an amazing coach who literally coaches almost identically to the way I do.
0:51.3	So we are thrilled to have him and feel very, very blessed. And I still will,
0:58.8	I give you my word that if you've been interested in coaching me and not been able to get in,
1:04.0	that Logan will take care of you just as well. So we talked about the four-legged chair
1:09.3	fitness, the mental, emotional, spiritual health side of this and the physical health.
1:14.6	And what each one of those legs means to Logan and how you guys can explore deeper ways to bring those legs of the chair to life.
1:26.4	So hope you enjoy the episode.
1:29.5	One last call for the webinar next Wednesday night, March 23rd, 6 p.m.
1:34.6	Mountain free webinar, next level experience webinar, give us some tactics and tools to protect
1:39.7	your energy field, become a better view, and do a Q&A at the end and do any live coaching if we need to.
1:45.6	So without further ado, I'm going to let you in the show.
1:47.6	This is Brad Jensen, and you listen to the Key Nutrition Podcast. All right. So is this number four you've been on?
2:10.7	Yeah, this would be number four total. This is, this will be number three for just me.
	...

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