Welcome to the Key Nutrition Podcast.

You want to stop, shop,

everything, food, fitness, and mindset.

On today's episode, I was joined by my friend Tara Garrison.

Tara was on the show.

Oh, man, I can't remember the episode number,

but I'll listen to the show notes.

Jesus, it had to been the first 50.

So if you want to hear a little more about her back story,

go listen to that as well.

But it was a great conversation i respect terra terra lives here locally in in utah um she uh she's um an influencer quote unquote we kind of like

made fun of that term before we started but um she posts great content if there's someone who's

going to give you some influence i think terra is that person because not only i mean if you go to her page it's so full of content she posts a lot tons of workout

tips little things do this don't do that on bicep curls or lateral raises or squats that are very

very helpful even for someone like me who's been doing this for years i'm like oh yeah i remember

keep those shoulders tucked small little tips that make a big difference. But we talked all about finding yourself

and living in alignment and going and flow. And we talked a lot about in regards to business and

life, but it applies to your dieting journey too, and we'll explain how.

We talked about she, as she's incredibly good shape, so she made the decision to do a show to kind of see what it was all about.

And she ended up doing two back to back.

And we talked about her experience afterwards.

And that's where the darkness set in for her.

...