KNP335 - The Importance of Tracking Your HRV (Heart Rate Variability)

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 1 March 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s show, Michelle and I discussed HRV or better known as heart rate variability. It is the variance in time between the beats of your heart. So, if your heart rate is 60 beats per minute, it’s not actually beating once every second. Within that minute there may be 0.9 seconds between two beats, for example, and 1.15 seconds between two others. The greater this variability is, the more “ready” your body is to execute at a high level. We talked about how to raise your HRV and keep it raised for optimal health, wellbeing and recovery.

Previous episode with Dr. Espisto -https://keynutrition.com/knp304/

Study on HRV - https://earthinginstitute.net/wp-content/uploads/2016/07/Emotional-stress-study.pdf

The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb

Discount code: keynutrition for 20% off your first Legion order.

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @thebreathwithinyou

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast, your one stop shop for everything, food, fitness, and mindset.
0:04.1	On today's episode, me and Michelle talked about HRV, hooray variability, and why this became so
0:10.3	pertinent to me was my HRV tanked recently, and I could not get it up for the life of me.
0:15.8	The small things I do to mitigate my stress on a daily basis were no longer working.
0:20.4	So I dove in, I did a ton of
0:22.0	research, I mean, hours and hours of trying to get different opinions, different research studies,
0:27.1	and on how to improve this. And so first little bit is what is HRV? What does it mean to you? How is it
0:36.4	pertinent to you? How do we track it? The second part was all the ways to improve your HRV? What does it mean to you? How is it pertinent to you? How do we track it?
0:38.7	The second part was all the ways to improve your HRV because the higher HRV, the better recovery
0:43.7	you're in, the better recharge you're in, the more rejuvenation, the better happiness you're
0:47.8	going to find, the better longevity of life. They're finding direct links to sickness, illness, diseases, heart attack, strokes,
0:56.4	cardiovascular problems with low HRV. So the opposite is that you live a very healthy life. So we gave
1:02.7	you 10 ways to improve your HRV. And I'm in talks right now. We're trying to get the leading
1:07.6	researcher for auroring on the HRV side, on the readiness side, on the
1:12.7	podcast. I will keep you updated. It looks like it's a go. I'll keep you updated when that's
1:16.5	going to be. And that will be really cool to dive even more scientific. I tried to keep this
1:21.8	very surface level for you guys. And then hopefully we have a part two on all the nitty, gritty science and details behind this.
1:29.8	So hopefully you get some value out of it or maybe it spurs you to order an aura ring or a wearable device that you can actually track your HRV.
1:38.6	I think it will make a big, big difference.
1:40.1	So a couple of things before I let you into the show.
1:43.6	Number one, the live event, Mindstrong, is temporarily called off.
1:49.0	So for those of you who have paid, you will be getting a refund sent to you and in an email,
	...

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