KNP337 - Calculating Energy Expenditure, Advocating For Your Own Health, and Attracting Financial Freedom
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 8 March 2022
⏱️ 59 minutes
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Summary
On today's show, Michelle and I discussed 3 different topics. We first explored attracting abundance into your life and how it makes it incredibly challenging when you are in scarcity for too long. Next, we talked about advocating for your own health when seeing your doctor. Lastly, how to correctly calculate your TDEE with online calculators.
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast. |
| 0:01.6 | You want to stop shop for everything, food, fitness, and mindset on today's episode, |
| 0:05.3 | me and Michelle went back and forth on a few different subjects, including we talked about |
| 0:13.0 | attracting more financial abundance and how that gives you liberation, but also on how |
| 0:18.6 | when, how it's hard to do that when money is really tight for extended periods |
| 0:24.2 | of time because it's hard to not live in scarcity and how once you take just a little action |
| 0:29.3 | and maybe you have to pivot on the action you were doing and we're going to talk about how that's |
| 0:33.7 | relevant all of a sudden that starts flowing more. And that's in regards to your |
| 0:37.7 | fitness, to your health, to your money, to your relationship, you name it, it applies. The second |
| 0:43.6 | thing we went over is how to calculate your total daily energy expenditure more correctly. All these online |
| 0:50.9 | calculators to figure out your macros where I think the number one reason most people go wrong is when it comes to okay you got your BMR number now you set your energy |
| 0:59.0 | expenditure your estimation and it gives you a light or sedentary light moderate heavy and it's like |
| 1:05.8 | zero days a week working out one to three there's no more context so my friend daylid posted |
| 1:10.6 | something really good and there's what generally i teach my clients and hers was even a little more a week working out one to three. There's no more context. So my friend Daylid posted something |
| 1:10.8 | really good. And there's what generally I teach my clients and hers was even a little more |
| 1:15.0 | detailed. So I referenced hers and on how to actually figure that out. I think it's incredibly |
| 1:21.4 | important metric because that's where people calculate their macros wrong all the time on your |
| 1:27.0 | own is not knowing how to calculate your estimate of your total daily energy. because that's where people calculate their macros wrong all the time on your own, |
| 1:32.1 | is not knowing how to calculate your estimate of your total daily energy expenditure. |
| 1:33.6 | So that is awesome. |
| 1:35.1 | If you, that's the middle of show. |
| 1:40.9 | If you have a pen handy, maybe jot it down because I think you'll, I think this will come in handy for later on, especially if you're a coach or a new coach, really valuable tool to know |
... |
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