KNP322 - Most Underrated Supplements, Food Sensitivity Test, Taking Melatonin Every Night, and More!
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 18 January 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
On today’s show, Michelle and I discussed a few of your questions that included: is it wrong to take melatonin every night, most underrated supplement, thoughts on food sensitivity testing, Best tips for anxiety, and is it essential to spread protein out throughout the day and if so, why? Hope you enjoy the show!
Be, Breathe, Become Event Scheduling - https://calendly.com/michelleraines/be-breathe-become?month=2022-02
Schedule Your Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:05.1 | On today's episode, me and Michelle went over some of your questions, some questions from the |
| 0:09.9 | Q&A sections that we have missed along the way, not because we hated you, but just there was too many |
| 0:15.0 | questions. So those included as melatonin bad to take every night, the most underrated supplement in |
| 0:20.1 | our opinion, thoughts on food sensitivity testing, the most underrated supplement in our opinion, |
| 0:26.2 | thoughts on food sensitivity testing, the best tips for anxiety, and is it important to spread protein out throughout the day? And if so, why? So we covered those five questions for you guys, |
| 0:31.1 | as well as a bonus thing that me and Michelle discussed, which was, is it harder to give up |
| 0:36.6 | dairy or gluten and why? So I'd be |
| 0:40.5 | curious to see your guys' thoughts on that. So I might actually play that game and put it up on my |
| 0:46.6 | story. But two announcements before I let you get in the show. The first one is next level experience |
| 0:52.3 | 6.0. Enrollment is now open. It is open for the next two |
| 0:56.9 | weeks. So if you're listening this on time, good job. That is the week of the 17th and the week of the 24th. |
| 1:02.6 | Registration will close the 28th and or if we sell out earlier than that. So there is some people |
| 1:09.1 | scheduled for discovery calls the very end of next week. |
| 1:12.4 | We have a ton of calls already scheduled, which is amazing. And so if, if you're interested, |
| 1:17.5 | try to sign up the sooner, sooner the better for your call. The call is completely free. It's going to go |
| 1:22.5 | over. We will be very honest if this is the program that's the right fit for you or not. So that is, |
| 1:28.1 | um, that is launching now. If you want to level up, become the best version of you, |
| 1:32.1 | the website link is in the show notes there as well as as a shortcut just to Kevin's scheduling |
| 1:37.8 | link. If you want to look at that first, but this is a program that will fundamentally help |
| 1:42.6 | you level up in every area of your life. |
| 1:44.4 | We've had everything from entrepreneurs to people that wanting to quit their mind to five, |
... |
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