Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

On today's episode, this is actually my guest appearance on my friend Jeremiah Evans' podcast called The Bullpen.

Now, switching up a little and airing this one, it was done a lot of podcasts, but this one was one of my favorite.

And I think it was my favorite because we hit on so many different angles that I can feel like can be applicable to you guys.

Another reason I'm airing this is because we have a lot of new listeners as of the last six months.

Well, according to the downloads. So we do have a lot of new listeners as of the last six months. Well, according to the downloads.

So we do have a lot of new listeners.

And I had told my story maybe a couple or two times, three times in the first 100 episodes

and kind of got away from that.

So for you guys who you've probably heard sprinkle in there,

but might not get the whole context, you know, um, I'm sober and I'm in recovery from drugs and

alcohol and, uh, I try to live a spiritually centered life and a program of action. And it was a

decade of hell, purely. And it's built me into the man I am today, and I don't regret a single thing about it.

And it's really formed my message in my coaching, in my podcast, of this four-legged chair of fitness of

emotional, mental, spiritual, and physical health and how they all tie together.

We hit on that in this podcast, Jeremiah.

I did tell my story, not in as long format as I normally do, which I liked.

It was kind of down to the punch, talked about the story.

So you guys who not heard that, definitely listened in.

We talked a lot about my thoughts on fitness and people in active or I mean recovery

You know the recovering addicts

You know a lot of them get into the bodybuilding world and what I think of the pros about that and the cons about that and what my experience was going through that

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