Welcome to the Key Nutrition Podcast. You want to stop shop for everything, food, fitness,

and mindset. On today's episode, it was me and Michelle, no guest. I told you. I don't let you down.

And we, we spent the first 10 minutes talking about people farting in the bathroom and

apologizing when they have explosive diarrhea in a public, public stall. I think there was more to it.

I'm trying to remember, but that was about the first 10 minutes.

If you just want to skip that, I do think you'll laugh a little,

so everyone needs a little comedic relief in their life.

You know what I mean?

Yep, like that guy.

So the base of the episode was spent on when you're looking at any dietary approach,

and even if you're a coach, apply this to your clients because you've got to be,

you got to think outside the box sometimes.

But we gave you the right diet approach should include the following.

We listed six things for you guys.

They're also listed in the show notes so you can come back and refer to them.

But we went into depth on each one about why they're important.

I don't care what diet you're picking.

My favorite diet is the one that you can do that you can actually stick to, adhere to,

and that you enjoy, and that doesn't mess with your quality of life.

That's my favorite diet.

I have no particular set dogmatic approach.

People always get you're a macro guy. I'm like, cool, but I'm very adaptable to whatever

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