Welcome to the Key Nutrition Podcast.

You want to stop, shop, for everything, food, fitness, and mindset.

In today's episode, Michelle was back.

It was me and Michelle.

And we discussed my weekend speaking engagement at the FitBiz Mastermind with my friends,

Jordan and Aaron Dugger.

And why that was relevant is my speech was all about authenticity, learning to live your true authentic self.

Now, I was speaking to coaches about them

tailoring their content and their messaging and their business to be authentic and in line

with themselves because people pick up on that real quick. Talked about leading with your

heart and speaking from your heart. Why this is relevant to you guys is how many guys are not being authentic to your true

self when it comes to your health and fitness goals or your emotional mental spiritual

health goals. The big takeaway we want to try to get you guys to hear is learning to say no to the

things that take you further away from your goals. And that's called learning not to

people please. And it is a hard thing to learn because we're programmed to please people. There's a

difference in serving others and being a people pleaser. And it's a very, very distinct difference.

That some people fool themselves out there listening into believing they're just serving others.

They're people pleasing.

When you can learn to say no and be myappically selfish on the things that will take you closer to your goal,

that ultimately when done, you'll show up better for everyone else.

You'll start to win the game.

So whole message on this podcast was a principle-based episode on learning to say no to the things.

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