Welcome to the Key Nutrition Podcast, your one stop shop for everything, food, fitness, and

mindset. On today's episode, I was joined by my business partners, Kevin and Alty Dapper from the next

level experience. I do need to say before I tell you what the episode is about, Michelle will be back

with a vengeance next week with it's looking like two episodes so no stress for those who are missing

Michelle in their life she will be back and so it'll be two episodes of me and Michelle next

week and there will be actually no guest episodes until the following week so just wanted to

give you a heads up this This episode is worth listening to.

A little bit longer than our normal ones, but fantastic.

I would, me and Kevin and Alti have done now three or four episodes over the, you know,

300-something episodes of the Key Nutrition podcast.

But I will say that it was by far our best episode, our best energy together.

We really, really connected well.

And there was a great vibe in there.

So what we talked about was protecting your own energy field, getting rid of those negative toxic people in 2022.

We talked about owning your side of the street

truly taking accountability for where you're at good or bad owning your wins owning your losses

and moving forward and then talked about leading with love we talked about lead with love but what does

lead with love really mean and how do you lead with love in We talk about lead with love, but what does lead with love really mean?

And how do you lead with love in your life into others? Well, it starts with you. So we broke down

some of those. And we talked about the laws of the universe, including the law of relevance and the

law of polarity. You know, it's about not sweating the small stuff, but taking charge of where

you're at in 2022.

...