KNP318 - Optimize Your Performance Through Proper Recovery With LMT Rob Gibson

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 4 January 2022

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s show, I was joined by my good friend and personal massage therapist, Rob Gibson. Rob was the very first guest we ever had on the Key Nutrition Podcast so it was super fun to have him back on almost 3 years later. We talked all things recovery, cupping, massage work, foam rolling and more! This episode should help take your recovery needs to that next level.

More about Premier Fitness Massage

We are a corrective massage therapy clinic specializing in pain science and sports performance.

We believe that during rehabilitation, the patient should be educated by their therapist in order to be able to maintain maximum flexibility and pain-free living long after our work ends.

Our clinic is directed by Rob Gibson LMT who has 18yrs of rehab experience as a massage therapist. He has studied Exercise Physiology and Nutrition at the University of Utah and provides massage for Collegiate level athletics(Football, Gymnastics, Track, and Swim/Dive). Rob has been a massage instructor since 2005 at three different massage schools teaching sports and injury topics along with anatomy and kinesiology.

Rob oversees the training of the therapists to ensure our clients receive the best therapy to help them reach their goals.

http://Premierfitnessmassage.com

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Rob Gibson - @premierfitnessmassage

Key Nutrition – @keynutrition

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Key Nutrition Podcast.
0:01.8	You're one-stop shop,
0:02.5	shop, everything, food, fitness, and mindset.
0:05.1	On today's episode, I was joined by my personal massage therapist, Mr. Rob Gibson,
0:11.2	a premier fitness massage.
0:13.2	Rob's been working on me for, I think we, we estimate close to eight years on either,
0:17.9	you know, a couple times a month, cadence.
0:19.6	So, if not more, sometimes less.
0:22.5	But you guys have heard me mention him a lot when I've said things along the way.
0:27.5	And so I don't know, it's a great question.
0:28.8	I'll have to ask Rob.
0:29.5	This is the Rob.
0:30.7	So one of the smartest guys I know with the anatomy of the body, he is a sports massage therapist.
0:36.5	We broke down tons of things, everything from
0:39.2	cupping to foam rolling to stretching to hypervotes or theragons to, you know, most commonly
0:48.6	injured exercises. And it actually wasn't what I was thinking it would be.
0:56.6	And, you know, a really good conversation. There were so many good talking points in there that, you know, you'll find those in the show notes, but excellent episode on, on how to optimize your training, how to optimize your workouts, what works, what doesn't, What's backed by science? What's backed by anecdote?
1:12.7	Um, he sifted through a lot of it. I, I, this was a Matt, it was an hour and 15 minutes, a little
1:18.2	longer than we normally go. Don't call me Joe Rogan. I don't go that long. But, uh, it was excellent.
1:23.3	Just in his, his whole knowledge base is phenomenal. was really action-packed and value-driven
1:28.7	from the first five minutes on so um honored to have him on you guys give him a follow his
1:34.9	his link uh his instagram handle is listed in the show notes if you're a coach out there
	...

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