KNP317 - How To Map Out Your Nutrition Plan For The Year

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 1 January 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s show, Michelle and I help you learn to map out your nutrition plan for a whole year at a time. I do this every year and it helps immensely to have planned dieting phases, planned maintenance phases and incorporating your other goals in as well. We walk you through a real time example as I help Michelle map out her plan of attack.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @thebreathwithinyou

Key Nutrition – @keynutrition

Transcript

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0:00.0	This is Brad Jensen, and you listen to the Key Nutrition Podcast.
0:20.4	Welcome to 2021.
0:22.8	That feels good, right?
0:24.1	That does feel good.
0:25.1	Something about it.
0:26.1	I mean, it still feels this.
0:27.9	Right, right?
0:30.1	But maybe some new hope.
0:33.0	I mean, that was just a rough year.
0:35.4	I mean, I think everyone can say that, right?
0:37.8	It doesn't. It was a really, it will be a rough year. I mean, I think everyone can say that, right? Yeah.
0:38.3	It was a really, it will be a year that is not soon forgotten.
0:42.3	Darn it.
0:43.7	It's funny because a lot of my Instagram is flooded with like memes that say,
0:48.3	New Year, not, it's same pandemic, wear your masks.
0:51.5	And I'm like, something feels good about it, though. Hopefully that
0:55.2	means something. What, 20? Yeah, just a new year. I don't know. Something just feels good that.
0:59.6	Well, I think there's some bright spots on the horizon, hopefully, you know, but, um, I would
1:06.0	advise you to not book a trip to California anytime soon. Yeah. I did that.
1:11.9	You know a trip planned to California.
1:13.3	I'm like, what are you guys going to do?
1:14.4	She said, I'm just going to hang out in the Airbnb.
	...

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