| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:04.8 | Today's episode, I was joined by Eric Roberts. He's become an Instagram friend, Eric Roberts Fitness |
| 0:10.2 | on Instagram and pretty much every platform out there. He's got a huge TikTok following I found out |
| 0:14.8 | during this. I know I need to get going on the TikTok game. I haven't yet. |
| 0:22.0 | So, but I actually kind of, he commented on one of my things and I ended up just checking them out and very similar content. |
| 0:33.4 | Then I find out Jordan Sib mentored him. |
| 0:35.4 | And it just all made sense. |
| 0:36.5 | Like I just appreciate guys |
| 0:37.9 | like him who get back to basics. We post the most non-sexy, non-appealing stuff. But it's what works. |
| 0:46.2 | And more people that post us the better. We talked a little bit about his story, not too much, |
| 0:50.9 | just a little background on him. But, you know, we talked about his last |
| 0:54.6 | calorie deficit. We talked about the biggest mistakes in a calorie deficit. We talked about his |
| 0:59.3 | current calorie surplus and we talked about tips for a surplus. You know, we talked about, |
| 1:05.7 | oh, it was so many things that's hard to even compile into one. It was just a great, well-rounded conversation on back to basics and fitness. |
| 1:14.6 | Like all things just to get your foundation underneath you. |
| 1:18.3 | He's a very sharp guy, very entertaining. |
| 1:21.1 | And I suggest you give him a follow Eric Roberts Fitness on Instagram. |
| 1:24.9 | I dig his content. |
| 1:26.4 | We actually post a lot of similar stuff with probably not even knowing, you know, |
| 1:29.5 | that we see each other. |
| 1:30.8 | So, yeah, tips for a calorie deficit. |
| 1:35.8 | And maybe some of the biggest mistakes you're making with your tracking that you might |
| ... |
