Welcome to the Key Nutrition Podcast.

You want to stop, shop for everything, food, fitness, and mindset.

On today's episode, me and Michelle discussed two topics, one being honoring and listening to your body.

If your body's telling you something, you're doing something.

For example, I took a nap by accident today when we were supposed to, we were chatting about the podcast, and I fell asleep on her.

And I woke up in like this guilt cycle of how did I do that?

And she made me realize I just got to honor my body.

It did what it was going to do.

That's what I needed in that moment.

So that was number one.

We talked about honoring and listening to your body.

Maybe the difference of your head trying to talk to you and your body trying to talk to you when you're going to the gym. The second topic we covered was New Year's

resolutions slash New Year's goals. And really, we didn't tell you how to write them. I just wanted

to spit off some ideas to give you guys maybe a little more open-mindedness because this isn't a

subject, I believe, that you can teach how to do correctly.

Because I think for each of you guys, setting New Year's goals is going to look and feel different.

So we just, we want to bring more awareness.

Throughout some ideas, get your brain thinking in different ways.

Because I believe New Year's resolutions and goals work and they are fantastic.

But I also don't believe they work if you literally set no goals the prior year. You didn't set any quarterly goals. You didn't have any idea.

Like sometimes it's hard to get on that. But if you're somebody who is a little more goal-oriented

and, you know, improvement, self-improvement-based. I think that they're phenomenal.

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