Welcome to the Key Nutrition Podcast, your one stop shop for everything, food, fitness, and

mindset.

On today's episode, me and Michelle did an overrated and underrated episode where we took

your guys as questions on overrated, underrated subjects.

I've done this on my sticker box on Instagram, and it's always gets the best response

and a funny response, but it only gives me 15 seconds per clip to explain them to you guys.

So it's kind of fun to be able to spend a couple, two to five minutes on each subject

and get a lot more into detail with our thoughts on what's overrated and underrated.

A couple of the subjects we covered, there was a lot of them. But, you know, everywhere from foam rolling to creatine to peeing in the shower, to training reps to failure, to Michelle somehow made it to list if she's overrated or underrated.

NFTs, not really what we talk about, but Joe Rogan, mind pump, expressing your feelings.

I could go on and on and on, but in certain supplements, you know, weight protein, these kind of

different things.

Great episode.

I'll be fully transparent.

I say this in the podcast.

This is round two of recording this because for the first

time I screwed up and recorded Michelle's line twice and mine not. So you would have got the episode

and you thought she's talking to herself. Or maybe you'd think you were going crazy by,

you're like, is there somebody else talking to her? I don't hear anything. So some of the

questions were new. Some of the ones we'd already covered.

So we genuinely hope we brought the same kind of enthusiasm and energy and emotion into each one as we did on the failed recording.

And if you're listening to this on time or have a Merry Christmas, if you're listening to after Christmas,

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