KNP302 - Busy Moms - Listen Up! - No More Excuses with Amy Williams

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 12 November 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s show, I was joined by my friend Amy Williams, also known as @absbyamy on Instagram. Amy is a mom of six kids; yes, you read that right, lol, and does not let that get in the way of her fitness goals. She breaks down how she manages six kids under 15 years old, runs her own business, and stays in excellent shape. She gave you practical tips as moms to keep your health and fitness a priority while showing up as an amazing mom. Her story is motivating, inspiring and is such an example of not letting excuses define you!

More about Amy:

Hi! So glad you're here! Let me tell you a little about myself. I was born and raised here in Utah. I grew up in a big family, and developed a love for fitness at an early age. You could find me rollerblading, biking, hiking, running, dancing, tumbling or just playing around.

In school I ran track and did Cheerleading, and in the past few years have completed a handful Century bike rides.
Last year I competed in my first bodybuilding competition (something I never DREAMED of doing!) which ended up being one of the hardest, most rewarding things I've ever done. Going through that process taught me so much about my body, and that each of us are capable of anything we set our minds to!

https://www.absbyamyfitness.com/

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Amy Williams – @absbyamy

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.
0:04.0	On today's episode, I was joined by my friend Amy Williams, also known as Abbs by Amy on Instagram.
0:11.8	She posts the funniest reels.
0:13.5	If you're not following her, go follow her.
0:15.6	She's great.
0:16.8	She lives here locally, so we had her in studio.
0:18.9	It was awesome.
0:19.5	Great conversation.
0:21.8	You know, she's got six kids. One, two, three, four, five, six. Okay. She's only, she's my age, right? Six kids, though.
0:28.3	She has, and she is in phenomenal shape. And it wasn't always like that for her. She was not in good shape or really into fitness like this after her six kids. So that was
0:40.0	just about three or four years ago. And the transformation she's been able to make is, is so
0:46.3	impressive and so inspiring. And it was great to have her on. You we talked about um not making excuses you know and
0:57.7	and learning to put yourself first and dealing with some mom guilt and practicing working through that
1:04.2	um we talked about you know that you just start small start simple the tip she gave doesn't apply to just moms,
1:12.4	but especially if you're a busy mom out there
1:14.3	and you feel overwhelmed with putting this lifestyle together.
1:17.6	This is an episode you're going to get a ton of value out of.
1:20.2	It was great to have or great conversation.
1:22.5	So I think he is going to really enjoy the episode,
1:24.4	whether you're a mom or not,
1:25.6	but especially if you're a busy mom trying to make enjoy the episode, whether you're a mom or not. But especially if you're a busy mom, trying to make this lifestyle work, this episode
1:28.9	is going to be for you.
	...

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