4.9 • 766 Ratings
🗓️ 9 November 2021
⏱️ 58 minutes
🧾️ Download transcript
On today’s show, Michelle and I discussed the top 5 reasons you aren’t putting on muscle. You might be thinking you don’t want any muscle, but we expand the immense benefits to having more muscle to optimize metabolic rate. We dove into each of the 5 items we discussed in detail and solutions to each one. I referenced a prior episode on progressive overload, which is listed below. Enjoy the show!
Michelle's Workshop -> https://calendly.com/michelleraines/allowing-anxiety-to-go?month=2021-11
Episode on progressive overload -> https://keynutrition.com/knp116/
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
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0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
0:05.1 | On today's episode, me and Michelle discussed five reasons why you are not building muscle. |
0:12.6 | I can't remember what we chatted about the first eight minutes, but we got pretty quick into the episode. |
0:17.7 | What did we talk about, Michelle? |
0:20.3 | Oh, yeah, just Dominic being really impressed that dad |
0:23.0 | can pee into a toilet he just was super impressed with me he just clapped his hands after he |
0:27.6 | just watches and just in awe Michelle also just had her her breathwork coaching workshop today |
0:34.1 | with some beautiful souls and it went really well. |
0:37.8 | She's doing another one on the 17th. |
0:41.0 | That is a Thursday night at 6 p.m. Mountain standard time. |
0:48.2 | It is a steal of a deal. |
0:51.0 | The link is in the show notes for you guys to sign up. |
0:54.0 | It's just, listen, there's no commitment guys to sign up it's just listen there's no |
0:55.3 | commitment you sign up you pay 27 bucks i'll just tell you i'll just give it away i spent that last |
1:02.7 | night on my pizza hut order to um to come it's a one-time thing it's not like you're roping into |
1:08.3 | some monthly commitment so if you've never tried it and you're |
1:11.1 | wondering what is breathwork, it's hard to sometimes explain. I mean, she can, but I just suggest she |
1:17.0 | show up and give it a world. I might even do it myself. We'll see. Um, so then we got into the episode, |
1:22.4 | which is five reasons why you're not building muscle. So important. We talked about tips to build muscle, |
1:27.3 | but like there's five |
1:28.4 | reasons why i see michelle mishel saw too why why you're out there not building muscle and |
1:35.8 | i want you to listen this because you need to build muscle to increase your bmr and we went over why |
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