KNP300 - Stop Waiting for the Right Time to Start

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 5 November 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s show, Michelle and I were joined by fellow Key Nutrition coach Chelsey Bird. We discussed the pros and cons of dieting during the holidays and tips to navigate the holidays both mentally and physically with your health and fitness goals. We talked a lot about having a healthy mindset as we approach this fantastic time of year and how to implement that. Chelsey also has an amazing course for women she has put together called build your best self. It’s A 90-day coaching program for women designed to turn you into a nutrition guru, teach you how to build strong routines and healthy habits, redefine your relationship with food, shift your mindset and turn your body into a fat-burning machine. The link is below for more information!

Chelsey's Program - https://chelseybird.typeform.com/to/zMNiMAr3?typeform-source=www.canva.com

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Guest Chelsey Bird - @chelsey.bird

Key Nutrition – @keynutrition

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Key Nutrition Podcast.
0:01.9	You're one stop, shop, for everything, food, fitness, and mindset.
0:04.0	On today's episode, me and Michelle, we're joined by our fellow key nutrition coach, Chelsea Bird.
0:08.5	It's her second or third time on the show, but always love to have fellow key nutrition coaches on here so you can hear more from them as well.
0:15.6	Expect more of that to come.
0:17.5	My assistant coach, Kailene, is coming on the show here soon um got a crazy
0:22.5	impactful story but um we talked a lot about uh you know kind of this idea of not blowing it
0:28.3	during the holidays but what does that really look like we talked a lot about perfectionism and
0:32.6	being a recovering perfectionist cheltsy you know, talks about herself as.
0:42.6	And because that perfectionist mindset is why people don't want to start anything until they think they can be perfect.
0:45.2	And that's the delusion in their head, right?
0:53.7	And so, I mean, really it was a bunch of tips on how to give yourself permission to be successful and how to be successful in
0:55.5	general but how to be successful during the holidays especially um and it doesn't look like like you
1:01.8	think it does and so it was a fun conversation um going back and forth i think you guys will get a lot
1:07.5	of value out of it and we also at the end talked about cheltsy has put together a course which she ran by me and had me look get a lot of value out of it. And we also at the end talked about Chelsea
1:11.2	has put together a course, which she ran by me and had me look at a lot of it and give her
1:15.7	feedback. I thought it was awesome. I don't have anything to do with it other than the fact that
1:19.1	I'm super proud of her. And so we did talk a little bit about it at the end. It's called Build Your
1:22.2	Best Self. It's basically everything she's wishing new and everything she's learned along the way about
1:28.2	fitness, about food, about relationships with food, about mindset, about all the nitty gritty of
1:35.0	sleep, stress, water, steps, all of it kind of compiled into one core.
1:39.7	So it's really how to feel empowered and build your best self.
	...

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