KNP30 – Consistency is Key

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 26 April 2019

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’ve said it once and we will say it again consistency is key. This week we had coaches Justin Mancuso and Robyn Peck on for a round table discussion on consistency and patience. We have many clients ask us how we have stayed on track with our nutrition for so long and it all boils down to consistency and patience. Do something consistently for long enough and it just becomes a way of life. However, just because we are coaches doesn’t mean it wasn’t difficult for us in the beginning, but with patience and time we have been able to form new habits and move forward with our journey. Tune into to this episode for some great and advice and motivation.

Transcript

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0:00.0	Welcome, everybody to another just in the key nutrition podcast.
0:03.1	Today I had a roundtable discussion with my man, Justin Mancuso and our amazing coach Robin Peck.
0:08.7	It was their first time on the show.
0:10.7	And today's topic was really focused around patience, patience and consistency.
0:16.6	And kind of all the avenues that spirals into, guys, people just lack immense amounts of patience
0:23.1	with this.
0:24.4	And hopefully, if you're struggling with patience because everybody is, they want it tomorrow.
0:31.3	Tune into this episode.
0:32.6	You're going to get a ton out of it.
0:35.1	And definitely, you guys, do me a favor.
0:39.1	If you're listening to this episode,
0:46.4	screenshot it, post it on your story, tag myself at the sober bodybuilder and tag at Keene Nutrition, Utah and tag Justin and Robin, who both their Instagram tags are at the end of this.
0:54.0	Um, or just one of the four.
0:55.4	I don't really care.
0:56.2	But definitely the only way to grow this podcast is to have more exposure.
1:01.3	So the more exposure we have, the better guests we can get on here and the cooler things we can do.
1:04.7	So thank you guys for support and enjoy.
1:07.3	This is Brad Jensen and you listen to the Key Nutrition Podcast.
1:30.0	Wow, what's up? I'm stoked to be here.
1:30.7	Me too.
1:32.3	We got Justin here.
1:34.2	And we got Robin Peck.
	...

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