KNP29 – Evidence Based Nutrition with Jordan Dugger

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 19 April 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What a great conversation with the one and only Jordan Dugger. We dug into some great topics (no pun intended) including supplements, marketing gimmicks and his views on today’s popular diets. We also talked about sustainable results and how shows like The Biggest Loser have skewed our views on weight-loss. Here is a case study we recommend reading that Jordan referenced concerning The Biggest Loser (https://www.precisionnutrition.com/the-biggest-loser-study). As always, we thank Jordan for coming on the show and make sure to give him a follow on Instagram @duggaesthetics. Also check out his podcast The Flow State of Mind.

Transcript

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0:00.0	Welcome everybody to another edition of the Key Nutrition Podcast.
0:03.0	Today's guest was the one and only Jordan Dugger, who is evidence-based practitioner in the space,
0:10.9	a nutrition coach that's highly respected.
0:13.3	I respected myself.
0:14.7	And honestly, we just had a chat that I could find myself having at a dinner table where we're just talking about our passion,
0:21.4	which is nutrition and fitness.
0:23.6	So definitely a lot of good takeaways on there.
0:26.7	We covered everything from supplements to intermittent fasting to keto to marketing gimmicks,
0:33.0	you name it.
0:33.8	Like honestly,
0:34.7	one of the better podcasts I've been a part of.
0:36.8	So I definitely want you guys to stay tuned and let me know your thoughts.
0:39.6	Thanks.
0:40.1	This is Brad Jensen and you listen to the Key Nutrition Podcast.
1:02.2	You're listening to The Key Nutrition Podcast. Dude, thank you for coming on, man.
1:03.8	I really, really appreciate it.
1:06.6	Yeah, Brad, I'm definitely honored to be here, man. I've been a fan of your guys' podcasts for a while now.
1:09.3	I love your approach, your mindset,
1:11.5	your not only the way that you communicate things,
1:13.6	but the way you actually apply and live it,
1:14.9	man.
1:15.1	So I'm a big fan of your operation and you and I'm a honor to be here.
	...

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