KNP31 – Unhealthy Relationships with Food with Sophia Wax

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 3 May 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sophia Wax joins us in a much needed discussion on eating disorders. Sophia struggled in the past with an eating disorder that controlled many years of her life. However, she was able to overcome it and now helps other women learn how to fall in love with the way they look and feel again. This episode is powerful and she shares a part of her journey that she normally does not openly discuss. It was an absolute pleasure having her on, make sure to follow her on Instagram @sophiajwax.

Transcript

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0:00.0	Welcome everybody to another edition of the Key Nutrition Podcast.
0:02.9	Today's guest was Sophia Wax.
0:05.7	And, man, what an awesome episode.
0:09.6	She is a coach here locally in Utah that works a lot with disordered eating clients.
0:15.6	So definitely a really emotional story kind of talking about how her eating disorder came,
0:22.2	came to the forefront, her recovery from that. And if you're listening to this right now and
0:27.9	you're thinking, why, I'm an eating disorder, you need to listen because it is so crazy.
0:32.1	There's just so many parallels with this unhealthy relationship, so many people, including
0:36.5	men, have with their body and with food.
0:39.7	I think it is a universal problem that needs to be discussed more. And I've been trying to get
0:44.3	around the podcast for a couple months and we finally linked up because I just think it will
0:48.3	provide that much value. It's different than any other episode we've done. So definitely I want
0:52.3	you guys to stay tuned.
0:55.2	And if you like this episode,
0:58.9	please screenshot it and tag myself at the Sober Bodybuilder and at Key Nutrition, Utah,
1:00.9	and tag at Sophia J. Wax.
1:03.7	We'll link all that in the show notes.
1:05.0	Thanks, guys.
1:05.5	Enjoy.
1:06.0	This is Brad Jensen,
1:07.2	and you listen to the Key Nutrition Podcast.
1:27.7	Thanks for coming on. Yeah, you're welcome.
	...

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