KNP299 - Warning Signs You Might Need to Stop Dieting

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 2 November 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode, Michelle and I first discussed her recent stretch of anxiety and what she did to pull out of that funk. We then covered the warning signs that you might need to stop dieting. Some call that a diet break; some just call it going back to maintenance to work on health. Either way, we gave you concrete signs both mentally and physically that you might need to pull the plug on dieting. Enjoy the show!

Michelle's Links - https://linktr.ee/michelle_raines

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @thebreathwithinyou

Key Nutrition – @keynutrition

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Key Nutrition Podcast.
0:01.7	You're one stop shop for everything, food, fitness, and mindset.
0:04.3	Today's episode, Michelle was back.
0:06.3	It was me and Michelle.
0:07.6	And listen, the first, we were supposed to just talk for like the first 15 minutes about
0:12.1	some of this, but I'm going to be honest.
0:13.3	I went for about the first 25 on the first little few minutes of that, talking about
0:19.1	Halloween, just kind of a weird holiday,
0:21.6	talked about my Halloween with,
0:23.7	first one, like taking dom,
0:25.0	trick-or-treating,
0:25.7	that was kind of fun,
0:27.0	and did meet a few guys in my neighborhood
0:28.5	that said you listen to the podcast,
0:29.8	so that was cool.
0:31.4	One lady was like,
0:32.1	that's Dominic.
0:33.1	I'm like, that's the Dominator.
0:35.2	And then I was like maybe that's gonna catch on so it was um it was a good time
0:40.1	but that's what we talked about the first first about 10 minutes the next little bit of time time
0:44.0	about Michelle kind of pulling out of uh really pretty gnarly anxiety ridden time that led to some
0:50.8	some depression a little bit which she hasn't had dealt with like the depression side
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brad Jensen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brad Jensen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.