KNP298 - Metabolic Flexibility 101 With Rachel Gregory
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 29 October 2021
⏱️ 75 minutes
🧾️ Download transcript
Summary
On today’s show, I was joined by Rachel Gregory to talk all things metabolic flexibility. What is metabolic flexibility and are you metabolically flexible are two key questions we covered. Rachel's in-depth knowledge will be sure to give you a ton of value thorough out this episode.
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge ."
Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine .
Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.
Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.
You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com
Discount code: keynutrition for 20% off your first Legion order.
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Rachel's Programs
Keto For Women - https://www.metflexlife.com/keto-for-women
Muscle Science For Women - https://www.metflexlife.com/msw
Rachel's Social Links
Youtube: @rachelgregory
Podcast (Itunes): MetFlex and Chill
Instagram: @rachelgregory.cns
Facebook: @metflexlife
Twitter: @rachelgregoryms
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast. |
| 0:02.1 | You're one-stop shop for everything, food, fitness, and mindset. |
| 0:04.9 | On today's episode, I was joined by Rachel Gregory. |
| 0:07.7 | We've actually been Instagram homies for quite a while. |
| 0:10.3 | Great content. |
| 0:11.2 | She's a fellow podcaster. |
| 0:12.7 | She's a podcast called Netflix and Chill. |
| 0:16.0 | Not Netflix, Met. |
| 0:19.8 | And super great conversation. very well educated girl. |
| 0:26.6 | Most people don't care about that. |
| 0:27.7 | They care about how, what value we can bring to you, not about our, you know, certifications |
| 0:32.5 | or fancy things behind her name, but she is back with all that. |
| 0:35.1 | And then she brought a ton of value on the topic of metabolic flexibility, which is thrown around a lot and the vast majority of everyday people have |
| 0:43.3 | no idea what that actually means. So she really broke it down in a very articulate way. |
| 0:48.9 | We spent the whole entire, well, 50 minutes of the podcast talking about metabolic flexibility, what it is, |
| 0:56.0 | what it is, and how to utilize it in your life, signs that you might not be metabolically flexible. |
| 1:01.4 | First off, she broke down, what does that term even mean? And then how to utilize it in your life? |
| 1:06.6 | And so I, you know, I really trained my body to be a little more metabolically flexible. |
| 1:14.4 | I'm not on any extreme end, but you guys will hear how I've kind of utilized it. |
| 1:18.9 | And she talked a lot, but she kind of came up in the keto space and she realized keto's great, |
| 1:22.4 | but it's not the long term. |
| 1:24.1 | How can we incorporate the best of both worlds? |
... |
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