KNP288 - Following Your Dreams, Eating on the Road, and Never Giving Up with WWE Referee Jessika Carr

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 24 September 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s show, I was joined by my friend Jessika Carr, also known as ladyrefjess, on Instagram. She was the first full-time female referee in the WWE and has since paved the way for others to do the same. Her tenacity to never give up on her dream to make it to the WWE is not only impressive but inspiring. She is on the road a lot, so we briefly discussed how she navigates her food and fitness. She talks a lot about always staying humble, and she does that by always staying in gratitude. Enjoy the show!

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Jessika Carr – @wweladyrefjess

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast.
0:01.9	You one-stop shop for everything, food, fitness, and mindset.
0:04.8	On today's episode, I was joined by my Instagram friend, now real friend.
0:10.0	Jessica Carr, people know her as WWE Lady Ref Jess.
0:14.6	She is the first full-time female referee in the WWE.
0:19.0	She paved the path.
0:20.1	Now, there's more coming. She was the very first.
0:23.4	She's actually a client of Cody McBroom, who owns the Taylor Trainer app, who sponsors this show.
0:31.4	She got a crazy story. You know, she grew up a wrestling fan, you know, going to airport, stocking wrestlers,
0:39.2	waiting outside and freezing cold arenas to get an autograph.
0:43.1	And she said, I'm going to be in the W.
0:44.5	And she is now.
0:47.0	What a story of like that just doesn't happen.
0:51.1	And I think that a lot of people don't believe in themselves so much.
0:53.9	So we talked a lot about
0:54.8	self-belief. We talked about how she eats on the road. You know, she travels a ton now and she's in a
1:01.2	cut. How does she make that work? And it was funny how easy-peasy she was about it because you just
1:07.7	adjust and you move forward. No complaining, no excuses. She was just like, yeah, just make it work.
1:14.5	And she gave some tips there. A little bit of her backstory of losing a ton of weight, you know, I think well over 50, 60 pounds, transforming her body, you know, losing her mental cycle, getting that back. And then
1:29.6	just a lot about what she's learned from this experience in being on national television every
1:35.3	single Friday night. And the experiences she's gotten from that and how she's grown as a human
1:42.6	being. So great message of,
	...

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