KNP287 - Getting Sick During a Cut, Plant Based Diets, Reverse Dieting, Hormones and More - Q & A

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 21 September 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s show, Michelle and I answered some of your questions on the following topics: The game changers documentary, what to do if you get sick during a cut, how to deal with the mental torture that comes with injuries, how to get back on track after you fall off, post menopausal weight loss trouble and more. Enjoy.

https://www.biolayne.com/articles/research/the-game-changers-review-a-scientific-analysis/

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https://bit.ly/2WuFZst

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Order Legion Supplements -> https://bit.ly/3mHRqYV

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast, your one stop shop for everything, food, fitness, and mindset.
0:04.4	On today's episode, me and Michelle did a Q&A.
0:06.6	It was your guys' questions, our answers.
0:08.7	We covered everything from, let's see here.
0:14.6	Plant-based diets, the Game Changers documentary, being sick on a cut, what to do.
0:19.7	Post-menopausal, weight loss struggles. How to get back on
0:24.6	plan when you've fallen off hardcore. How do you stand a good mindset with injuries? We covered
0:30.5	most used slogans. And we also covered whether you should slowly go back up to maintenance, i.e. reverse diet or just
0:41.2	simply jump right back to maintenance. And the answer is it depends on that one. But it was a fun
0:46.1	Q&A, very, very good. Oh, and what's Michelle's plan with breathwork? It was a good variety of
0:52.4	questions, everything from training to injuries to sickness, to nutrition, to hormones. It was kind of fun. So a good variety of questions, everything from training to injuries to sickness to nutrition, to hormones.
0:56.9	It was kind of fun.
0:57.5	So a good variety of topics we covered in here.
1:01.3	So I hope you guys enjoy that.
1:03.7	Two quick notes real quick before I let you know the episode.
1:05.9	This episode is sponsored by the Taylor Trainer app.
1:09.7	It is Cody McBrooms, personalized training app that is amazing.
1:15.5	Like I've said before, there's thousands of people using it now with an S.
1:20.6	It's pretty cool to watch it grow and really cool that I've gotten so much feedback from you guys.
1:25.3	There is a seven day free link.
1:27.2	He's still allowing that.
1:28.7	I don't know when he's going to tell me to cut it off, but he is going to.
	...

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