Welcome to the Key Nutrition Podcast.

You're one-stop shop for eating food, fitness, and mindset.

On today's episode, me and Michelle had a special guest in-house.

It was a listener that asked if she'd come listen in.

And what's crazy is, I didn't realize it was two years ago to the day that we went to San Jose

to a Mind Pump event.

And Adam from Mind Pump was gracious enough to let us come to the

studio. He was going to let us listen in on an episode even, but our plane didn't get in on time.

Got to hang around the studio, meet all the guys. And I said, dude, how can I pay you back for this,

man? He said, do it for somebody else. And I remember thinking of the time, I'm like, I mean, we're like 30 episodes in. I don't know if people are going to care to listen to our show.

And here we are today.

Two years later to the day.

So pretty cool that we were able to finally pay it forward.

So thanks for that opportunity, Keating.

But today we talked about fitness hacks, all things, just small little hacks.

It was brought to me as a topic

that we could cover by one of our listeners and also happens to be one of my clients we always mentioned

these small little hacks with food with fitness with water with with with steps with movement with um

sleep just scattered in so we want to put them all into one episode,

all the little hacks we've talked about along the way.

You've probably heard some of these,

but it's always good to hear the same things again.

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