KNP270 - Stop Wasting Today - A Message of Patience in Living One Day at a Time.
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 23 July 2021
⏱️ 19 minutes
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Summary
On today’s show, I sat down with some passion and delivered a message of living one day at a time with your fitness goals and what that truly means. I see so many of you worrying about the future and living in the past that you squander the most important part today. This is a short message, but I am hopeful you feel it to your core. Make the most out of today!
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Next Level explanation video –
https://www.youtube.com/watch?v=AnMELXOQ3AA
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Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:04.3 | On today's episode, I brought the fire. It was hot on my mind. I actually stopped what I was doing, |
| 0:10.1 | ran to the studio, hit record, here I am, dropping this on you guys. It was something I was passionate |
| 0:17.0 | about. I had to bring the fire here. And it's about taking this one day at a time and slowing down. |
| 0:24.0 | I had a client say to me that I had, you know, well, I just don't know how you've changed your life so |
| 0:28.6 | much. And from a homeless heroin act to where you're at today, you have some intangible qualities that I |
| 0:33.4 | don't. And I got fired up. I call BS on her immediately. That is not truth. It's just a one day |
| 0:41.5 | at a time deal and to change behaviors and habits takes time. If you've heard me talk about patience |
| 0:47.1 | on here, get ready for some more of it because that's what most of you guys are missing. And I know |
| 0:51.1 | that's what I've missed a lot. and I'm so grateful that I can have |
| 0:54.2 | patience and gratitude and combine the two and roll with this one day at a time and I have to |
| 0:58.8 | deploy that a lot more in my business today than my fitness or my sobriety even but I still take it |
| 1:03.8 | one day at a time because tomorrow's never promised I hope you got some out of this I sure felt |
| 1:10.4 | better I feel a therapeutic therapeutic release by just getting this off my chest I hope you got some out of this. I sure felt better. |
| 1:15.0 | I feel a therapeutic release by just getting this off my chest. |
| 1:18.0 | I don't like to go like Andy Fricelo like this. |
| 1:21.1 | But man, I just, you guys are so much more. |
| 1:23.9 | You're capable of so much more than you give yourself credit for. |
| 1:25.7 | So much more. Listen to the episode if it resonates with you let me know i'd love for you |
| 1:33.3 | to share this with a friend who gets stuck in their shit and it's literally just wasting today away |
| 1:37.7 | because they're stuck in the past and future tripping about tomorrow we got to take this one day |
| 1:43.3 | at a time for many many many, many reasons. So |
... |
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