Welcome to the Key Nutrition Podcast, your one stop shop for everything, food, fitness, and

mindset. On today's episode, me and Michelle talked briefly about me getting my son and how it

kicked my trash a little. Now that I have him a lot more time, my first full official weekend

with him was quite the ride because he decided he didn't want to sleep that

was awesome uh we talked about a family reunion briefly then we talked about the next help experience

uh which was not planned but it came up that uh registration for cohort number four ends

this coming friday possibly saturday depending on how much response we get.

But we have almost all the spots filled up.

We have a few more, a couple more, three or four more.

I haven't checked, but we're being very stingy about the amount of people we let in this time

because last time I got a little overwhelming because we oversold by about four spots

because we didn't want to tell anyone no.

And the calls just got really long was one of the problems because it's a very interactive thing,

very interactive program where you guys do a lot of the sharing as well.

So if you guys are interested in leveling up your life and you stick a plane small

and you want some one-on-one coaching throughout the whole thing on nutrition and fitness

and one-on-one sessions with Alti for energy work and one-on-one sessions with Kevin on

heart, brain, coherence, breathwork, and in the group community and access to me as well for

any questions, comments, concerns, anytime you want. And you're really truly ready to take that next level in your life.

I was going to say no pun intended, but there's definitely a pun intended.

Schedule a discovery call.

The link is, Michelle's link is in the bio.

...