Welcome to the Key Nutrition Podcast. You one-stop shop for everything, food, fitness, and mindset.

On today's episode, had my business partner's next level, Kevin and Altie Dapper back on the show.

Her name is Alti. People call her Alti. I'm not sure why. It's not at an altar.

Her name is Alti. Just need to put that out there. So I love all you guys. I've called her Alti. It's Alty.

And this is, I think, their fourth appearance on the show now, and there's probably going to be a lot more.

We talked about, if you guys missed the webinar, we really recapped a lot of one on the webinar.

And so we talked about gratitude, the power of gratitude, the science behind gratitude.

We talked about protecting your energy field.

Talked about grounding yourself.

Not like you're grounded, but like, you know what I mean?

We talked about your heart and listening to your heart and leading with your heart instead of your head all the time.

Talked about heart brain coherence and what that means and how that can truly, truly help you walk through the toughest and tough situations with more grace and more ease. We talked about affirmations, the power of affirmations

and a reframe method on affirmations. If you're struggling with them or you don't think they work,

please, please listen. It's towards the end. It's about an hour in. We hit on the affirmations.

You got to listen to that part. It was incredibly impactful. That It's about an hour in. We hit on the affirmations. You got to listen to

that part. It was incredibly impactful. That strategy that Alti gave me has shifted them for me,

and I am such a believer in affirmations now. And we talked just to overall about kindness,

compassion and how kindness is always ROI positive. And when you can get into your heart instead

of your head, you start seeing these opportunities for acts of service for other human beings.

And yeah,

at the end,

we talked about how you can get involved in next level 4.0.

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