Welcome to the K Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

On today's episode, me and Michelle discussed healing and growing.

It's messy, and that is why most people avoid doing the work.

This came up because Michelle went through a really intense kind of healing week in her breathwork certification course.

And a lot of rise for.

And it was very freeing and she felt very good and then kind of had this like breakdown the couple of days after.

And I reminded her that that is so normal.

That's part of the healing journey that it's not pretty.

And it doesn't feel fun all the time.

And a lot of shit arises that you don't want to face and you don't want to talk about and you don't want to even acknowledge that you

have these weird insecurities or resentments or because your brain will try to keep you safe

but that's exactly why most people of away doing the work is because they don't want to feel that

but the punch line is the other side is so beautiful.

You start waking up a little happier with a little more zest for life.

You go to bed at night with your head just a little bit quieter.

You start finding more fulfillment, more passion, more abundance in your life.

If you ever wondered how all these people attract abundance and you can't get there,

it's probably one reason why.

You deserve everything you want in the world.

But you got to do the work.

That's what this whole podcast is about.

So without further ado, I'm going to let you into the episode that healing is messy and that's

...