KNP266 - Kettlebell Training 101 - With Twin Cities Kettlebell Club

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 9 July 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's show, I was joined by Twin Cities Kettlebell Club founder Jordan Wright. Jordan is a master in all things kettlebells, and quite frankly, this is a topic we have not yet covered on the show, so I knew just the man to reach out to. Jordan schools us on what kettlebells are, everyday uses for the general population, and some tips and tricks on starting if you are brand new to kettlebells.

Jordan's Bio

Jordan Kunde-Wright, founder & head coach Twin Cities Kettlebell Club, father of 2, and entrepreneur. I was a chubby kid growing up and a lifelong athlete & choir nerd going on to be a 2 sport athlete in college (football/track & field) and singing in choir all 4 years as well. After I got injured and couldn't compete anymore, I lost half my identity, spiraling into depression and a LOT of fat gains, topping out somewhere around 370#. When I finally got my act together, I dropped over 100# in about 18 months (60 in 6 and then another 12 to net out the next 40#). I have kept it off for over a decade now, primarily due to my passion for kettlebell training and nutrition. My mission is to help others build sustainable healthy lifestyles, and my vision is to bring kettlebell training to the mainstream in America.

Jordan's Info

http://twincitieskettlebellclub.com

The Platform Podcast

Webinar Registration – http://mynextlevelexperience.com/register-for-webinar/

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Jordan Wright - @twincitieskettlebellclub

Key Nutrition – @keynutrition

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Key Nutrition Podcast. You're one-stop shop for everything, food, fitness, and mindset.
0:04.5	On today's episode, we had my friend Jordan Wright on the show. Jordan owns a company called Twin Cities Kettlebell.
0:11.9	Twin Cities Kettlebell Club. Sorry, I lost out of the club. Now, you could probably guess what this episode is about.
0:18.1	It's about kettlebells. And I thought it was, you know,
0:21.4	the longer the show goes on, I want to create diversity within the show and bring you different
0:25.5	topics that maybe we haven't covered and we for sure have not covered kettlebells. It's actually
0:31.5	more than just a funky looking dumbbell with a handle. And Jordan's going to explain that and explains
0:36.0	what kettlebells are, how to utilize
0:39.1	them, what are the most popular lifts people do with them? And guess what? These are not just for
0:44.5	CrossFit people or power lifters. These are for everybody. And so giving you some tips and tricks on
0:50.7	how to use those funny looking little dumbbells at your gym.
0:54.5	He broke it down really good.
0:56.2	It was a shorter episode.
0:57.3	It was very precise.
0:58.1	We actually had a time crunch we had to squeeze this into.
1:00.3	So he did phenomenal.
1:01.9	He brought the heat for 35 minutes.
1:03.9	He was very precise and crisp with his answers because this is his wheelhouse.
1:07.1	You can tell he's passionate about kettlebells.
1:09.2	And you guys give him a follow. If you want, I've been incorporating more and more kettlebells, not a ton, but more than zero.
1:16.2	And the past probably three to six months, and I'm a big fan of them. I'm a big fan of the mobility
1:21.7	I've been getting. I'm a big fan of the different accessory body parts and little muscle groups that I'm hitting that I wasn't
	...

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