KNP265 - Nobody Thinks About Your Body As Much As You Do

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 6 July 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s show, I talked about a quote I heard the other day that really resonated with me. Nobody is thinking about your body as much as you are. I promise you that nobody thinks about your body as much as you do. Yet, your brain will try to tell you that is not the case. You worry so much about what everyone will think about your body; it's exhausting, am I right? I talked about a way out of this type of thinking. I really brought the fire on this one for you guys!

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast.
0:01.9	You want to stop shop for everything, food, fitness, and mindset.
0:05.9	Today's episode, it was just yours, truly, myself.
0:09.9	Actually, this episode, we went to record and the AC went out at the studio and me and Michelle
0:15.4	could not hack it.
0:17.2	It was so hot.
0:18.8	It was 85 degrees in that podcast studio with the pads, with the door shut.
0:23.1	I mean, I had boob sweat dripping all over me.
0:25.8	So we rescheduled it.
0:27.9	And we're going to re-record.
0:30.8	As soon as that AC gets fixed, it was a nightmare.
0:33.6	It's been over 100 degrees here.
0:35.3	So I don't know what that is Celsius, but it's hot.
0:39.7	So we had to put that one off.
0:44.0	And there was a quote that I heard.
0:46.1	It says nobody is thinking about your body as much as you are.
0:48.3	And it resonated so deep with me that I told Michelle, no stress.
0:53.2	I got something I want that I'm passionate about ranting about.
0:56.0	And so the subject we're going to cover next week.
0:59.5	We'll continue to do that for you guys.
1:01.3	And that'll air next week on change and why it's so painful and why so many people avoid it.
1:08.2	But today was all about nobody's thinking about your body as much as you are.
	...

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