Welcome to the Q Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

On today's episode, I was joined by none other than trainer Lindsay, Lindsay Matthews, my homie, my spirit animal.

This is Lindsay's third time on the show, which I think puts her in a tie with Sam Miller,

who's one of my best friends, kind of the top of the charts here.

So incredibly impressive.

Super, super stoked to have her back on.

It's always a great time with her.

Always a riot.

Such a fun personality.

Well educated, well-versed, and well experienced coach.

She has a company called Moxie by Lindsay.

And so if you guys are interested in coaching with them, I can speak to Lindsay's coaching

and know that the caliber of coaches she hires is top-notch.

So you guys to check that out in the bio.

But what she came on to talk about was that you don't have to derail yourself this summer.

She gave some big tips for summer travel and really just travel in general.

And outings and events and barbecues and parties, she gave one massive tip that I had

actually never heard.

It kind of blew my mind.

Like it's actually a fascinating concept to put into action.

But I can't give you guys a secret.

You got to listen to it.

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