KNP263 - The Importance of Morning and Evening Routines

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 29 June 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's episode, Michelle and I discussed the importance of having "bookends" to your day. What we are referring to when we speak of bookends is a solid morning routine and some sort of nighttime routine. When you have stable pillars holding you up, your days seem to become easier to stay on track with your goals.

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Podcast Episodes Referenced:

- Circadian Rhythm - https://keynutrition.com/knp164/

- Morning Routines - https://keynutrition.com/knp45/

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast, your one stop shop for everything, food, fitness, and mindset.
0:04.5	On today's episode, me and Michelle bantered back and forth for a minute, but eventually
0:10.2	got to the topic, which was talking about the bookends in your day and how important they are.
0:15.0	So we've talked about the importance and significance of a morning routine in here, but we also
0:18.9	wanted to touch on how a nighttime routine
0:23.0	and having some kind of nighttime ritual is incredibly important, which gives you these
0:27.2	bookends for the day. And the whole theory is if you get these solid bookends morning and night,
0:32.7	that kind of no matter what happens during the day there, that you're able to stay stable because you have these bookends
0:38.8	holding you up and that comes to your health, your fitness, your nutrition, and probably most
0:44.9	importantly, your happiness. So it was a fairly quick episode about 35 minutes and we we spit that
0:52.5	out at you. So also listen to the show notes you guys will find the
0:55.1	circadian rhythm podcast that we had mentioned on the podcast um to check out about a sleep routine
1:02.1	and uh also a morning routine so feel free to check that out also the show notes. Super excited to talk to you guys.
1:12.8	Bring this to you guys.
1:14.1	Talk to you guys.
1:14.6	I'm currently talking to you.
1:16.9	Is the next level experience webinar.
1:19.0	So it's completely free.
1:20.1	This will be happening on Monday night, July 12th at 6 p.m.
1:26.1	Mountain Standard Time.
1:32.2	So again, that's Monday, July 12th at 6 p.m. Mountain standard time. So again, that's Monday, July 12th at 6 p.m. Mountain.
1:35.8	So about two weeks from now, if you're listening to this right when this drops.
	...

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