KNP262 - Reverse Dieting 2.0

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 25 June 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode, I covered the topic of reverse dieting. This is not the first time I have covered this subject. However, this time I went into detail about what exactly happens when we diet, the science behind it, why reverse dieting is so important and the benefits. As well as how to actually execute the reverse diet. This is still a very misunderstood part of dieting to the general public so I felt covering in more detail was paramount. Enjoy!

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Transcript

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0:00.0	Welcome to the Key Nutrition Podcast, your one stop shop for everything, food, fitness, and mindset.
0:04.5	On today's episode, it was just yours truly.
0:07.3	Myself and I did reverse dieting 2.0.
0:11.5	I called the 2.0 is I've done an episode on this, but I really just laid a basic foundation.
0:16.1	I tried to keep it really layman's terms because so many people get confused.
0:19.7	Am I doing this right? And so I listened
0:21.6	back over the episode and I said, you know, there's a lot more I can touch on. Some of this is repeat
0:26.1	from that episode. It was way back on the vault, like episode 100. But a lot of it, as I listened back to it,
0:33.3	I did not cover. And so I'm really excited for you guys to listen to this.
0:39.6	I think that you're going to get a ton of value out of it.
0:42.2	And I think hopefully I still talked in layman's terms enough that this makes sense to you.
0:47.2	So if it doesn't, I try my best to respond to my DMs.
0:51.9	They flood up, but send me a DM.
0:54.0	And let me know what didn't make sense. And I'm happy to try to clarify my DMs. They flood up, but send me a DM.
0:56.3	And let me know what didn't make sense.
0:57.7	And I'm happy to try to clarify it for you. So it is the most important thing in one of the most overlooked phases of fat loss.
1:06.6	This is part of the fat loss phase.
1:09.0	In fact, it's a necessity to maintain that fat loss.
1:12.7	It's to slowly gradually increase your calories.
1:15.2	And I'm going to talk about why that's so important.
1:17.3	What happens during a dieting phase?
1:21.8	Why we need this desperately.
	...

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