KNP261 - How To Set New Goals After a Fat Loss Phase

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 22 June 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Michelle and I discussed setting new goals after either a fat loss phase or a body recomposition phase. Often people get to a place after achieving their goals of not really knowing what to focus on moving forward. This leaves many individuals in a weird space with a lot of ambiguous room that can often lead to people sliding backward in their health and fitness goals. That was the aim of this whole podcast to give you specific goals you can work towards after you are done with your initial said goals. We hope you enjoy it!

Episode with Travis Zipper - https://podcasts.apple.com/us/podcast/gut-health-101-whats-wrong-and-solutions-to-heal-it/id1437983368?i=1000491658886

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the K Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.
0:04.3	On today's episode, me and Michelle discussed what to do after you've hit your dieting, fat loss
0:10.7	goals or body recomb goals.
0:12.9	What goals do you need to set now?
0:14.9	Do you need new goals?
0:16.4	I think this is a very, very interesting topic to cover because there's a lot of nuance in
0:20.7	this, and there's a lot of nuance in this,
0:20.8	and there's a lot of kind of this ambiguous space of people like are like, do I need goals?
0:24.8	Do I not?
0:25.3	I'm at maintenance.
0:26.1	What do we do?
0:27.3	So we've broken into three different tiers of three different goals you could achieve.
0:30.7	Now, there's many more, but we, for the sake of time, because we spent an hour almost, we broken into three specific goals that you could look,
0:40.5	and there are three totally different areas to attack. And so I think it's really important to know
0:44.9	that like once you've hit your goal, to have other goals that don't include fat loss are
0:50.3	incredibly important because this is a lifelong deal. And so you want to have something you're looking forward to.
0:56.1	There is okay to have a space where you're just kind of comfortable and you don't have any new goals.
1:00.6	But I think having some coming up is always very, very advantageous to keep you going.
1:05.1	Because like I said, this is a forever long deal.
1:07.3	So I hope you guys enjoy the episode. I took some of the Legion,
1:15.4	Neutropic. It's called The Send. So it's good for memory and brain cognition and creativity
1:20.9	before the episode. I took the four capsules. It said you can take two or you can take four.
	...

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