KNP258 - A Story of Triumph, Obesity Does Not Have To Define You With Michelle Lee

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 11 June 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today episode we were joined by our friend Michelle Lee. Michelle has a phenomenal story of triumph as she overcame obesity as well as a life threatening injury that cost her, her career. But she didn’t let that stop her. She was determined to make the best out of this setback and she did! Listen in on how she did it!

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Guest Michelle Lee - @mlfit_fedwellnutrition

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast, your one-stop shop, everything, food, fitness, and mindset.
0:05.3	On today's episode, I was joined by my friend Michelle Lee.
0:09.0	She is a, she's an fellow Instagram friend, her and Michelle, Jens, or Raines,
0:17.7	Michelle Jensen, that's my sister.
0:20.5	You know, that's what I like to call her, but now she's married, so we got to call her
0:23.0	Michelle Raine.
0:23.4	She's been married for 10 years and I still call her Michelle Jensen.
0:26.8	Michelle Rains, my sister actually joined on this episode because her and Michelle Lee,
0:32.1	the guests, have a great friendship.
0:33.9	And they've just developed that recently.
0:35.6	And so she joined me on the guest episode, which was awesome.
0:39.8	So Michelle has got an awesome story.
0:43.7	She has lost over 100 pounds and kept it off.
0:49.1	And that was years ago.
0:50.0	But she fought obesity for years and years.
0:53.2	She got into the fitness industry, got to be a trainer,
0:56.8	and then had a really bad accident where she broke her neck,
1:00.7	split her head open,
1:02.1	and was unable to physically train people anymore
1:05.3	and had to redefine her career in the fitness industry
1:07.9	and got really into nutrition,
1:09.5	got the proper certifications
	...

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