Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

On today's episode, me and Michelle did a Q&A, and we covered everything from sleep to body dysmorphia,

to tracking devices, to what else did we cover? Oh, michel pooping her pants and i put her on the

spot and made her list 10 places that she's pooped her pants and the sad part and impressive part

is she could do it on the spot i'm blown away um these all these questions all came from you guys

and so and how to find your passion too.

It was, you know, even things about workout programming.

It was a fun Q&A to do.

These are all questions from you guys.

So give it a listen.

I think it will get a lot of value out of it.

I always say that, but I'm obviously biased, right?

So thank you guys for all the love

and support. And again, if you're not subscribed, do you mean a huge favor? Pause us right now.

Go hit the subscribe button so you don't miss any episodes. We've got some cool bonus episodes

coming out. And that subscribe button helps show Apple iTunes that we have active listeners listening to the podcast

and again if you have not rated us give us a five-star review and rating it would mean the absolute

world to me I'll be forever indebted to you this this podcast means a lot to me so if you guys

could do that for us it does wonders for our show and helps us get bigger

name and better guests on this show to provide massive amounts of value to you guys.

So I just sounded like Sheena, massive amounts of value. And you guys stay tuned because there's

Sheena content coming out this week on my Instagram. If you're not following me, it's at the

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